What are lifting belts for and when should we use them?

Lifting belts (aka weightlifting belts or powerlifting belts) are worn around the waist to provide additional support during weightlifting exercises. They are commonly used in powerlifting, bodybuilding, and other forms of strength training to help protect the lower back and reduce risk of injuries, but they can help tighten the core allowing for safer lifting even when performing moderate to heavy exercises in the gym – typically deadlifts and squats.

There are several benefits to using a lifting belt. One of the main benefits is that it helps stabilize the spine. When lifting heavy weights, the spine is subjected to a great deal of force, which puts strain on the muscles, ligaments, and other tissues in the lower back. By wearing a lifting belt you  redistribute some of this force and reduce the strain on the lower back, which goes a long way to help prevent injury and severe muscle strain.

In addition to providing stability, lifting belts can also help increase the amount of weight that you are able to lift. This is because the belt acts as a physical barrier, helping create a more stable and rigid core, which in turn allows you to generate more force and power when lifting, meaning you can lift heavier than usual and accelerate your results.

When should you use a lifting belt?

There are a various situations in which it may be beneficial to use a lifting belt. Here are a few examples:

• When lifting heavy weights: If you are lifting weights that are close to your maximum capacity, a lifting belt can provide additional support and stability to help prevent injury.
• When performing exercises that place a lot of strain on the lower back: Exercises like squats, deadlifts, and leg presses can place a lot of stress on the lower back, so using a lifting belt during these exercises helps reduce risk of injury.
• If you have a history of lower back problems: If you have a history of lower back issues or injuries, using a lifting belt will reduce risk of further injury and discomfort.

It’s worth noting that while lifting belts can be helpful in certain situations, they are not a substitute for proper form and technique. It’s vital to always focus on proper form and technique when lifting weights, using a lifting belt as an additional tool rather than relying on it as a crutch.

In general, it’s a good idea to start using a belt gradually, rather than jumping straight into heavy weights with it. This allows your body to get used to the extra core support and stability provided by the belt, while reducing risk of injury, especially at the beginning.

In conclusion, weightlifting belts are a useful tool for weightlifters and strength trainers who are looking to increase their lifts, with the help of the additional support and stability that belts provide. By reducing risk of injury, belts increase the amount of weight you are able to lift. Just remember to think of the lifting belt as an additional tool which augments your existing workouts.

What different types of lifting belts are there?

There are several different types of lifting belts available, and the best one for you will depend on your specific needs and preferences. Here are a few of the most common types of lifting belts:

• Leather lifting belts: Leather lifting belts are made from high-quality leather and are typically the most durable and long-lasting option. They are also the most rigid and provide the most support, making them them perfect choice for heavy lifts and exercises that place a lot of strain on the lower lumbar region.
  
• Nylon lifting belts: Nylon lifting belts are made from more flexible and lightweight material, which can make them more comfortable to wear. They’re ideal for those who prefer a more flexible and breathable belt.

  

• Velcro lifting belts: Velcro lifting belts are fastened with a Velcro closure, which allows for easy adjustments and a secure fit. They are a good choice for those who prefer a more adjustable and customizable fit.
• Contoured lifting belts: Contoured lifting belts are designed to fit the natural curvature of the spine, which can make them more comfortable to wear. These are best for those who are looking for a belt that fits more snugly with a more customized fit.

Here at M&FH we like leather belts best. Leather is both natural and highly durable, not to mention stylish – especially when you truly make them your own! We particularly love these custom belts by Gunsmith Fitness. We’ve been using them for some time and they haven’t let us down. You can design them online yourself using the web customisation tool, and once made, they will ship out to you anywhere in the world. You can’t beat that!