What is the Smith machine and why should we use it?
The Smith machine is a piece of specialized weight training equipment used by athletes, bodybuilders, and fitness enthusiasts ever since...
Why you should include face pulls in your workout routine
Ah, the face pull. You’ve seen it in the gym, your friends do it, and you’ve heard of it, but...
Why the reverse grip bicep curl is a great exercise
The reverse grip bicep curl is a great exercise for building strong and muscular arms. It is a variation of...
Chest flyes: a great way to add definition and shape to the pec muscles
It’s a common question among bodybuilders and fitness enthusiasts alike: which exercise is the best way to really add definition...
The benefits of dead hangs for shoulder health
What are dead hangs? A dead hang is a bodyweight exercise where you hang from a bar with your arms...
Which is safer – situps or crunches?
When it comes to abdominal exercises, it’s often a debate between sit ups and crunches as to which is better...
Gentle or intense cardio – which should I choose?
When it comes to cardio, there are two distinct camps: those who prefer gentle, low-impact exercise, and those who prefer...
