Why shoulder care is crucial for weightlifters
Weightlifting is a physically demanding sport that requires strength, technique, and a great deal of dedication. One of the most...
Injury prevention
How to build big traps
The trapezius muscles, or traps, are the large muscles that run from the base of your neck to the middle...
What is Blood Flow Restriction training?
Blood Flow Restriction (BFR) training is a relatively new type of exercise that has been rapidly gaining popularity in recent...
What are lifting belts for and when should we use them?
Lifting belts (aka weightlifting belts or powerlifting belts) are worn around the waist to provide additional support during weightlifting exercises....
What is deloading and why should we do it?
If you're an athlete or fitness enthusiast, you've probably heard the term "deloading" before. But what is it, and why...
The benefits of plate front raises
Plate front raises are a simple yet effective exercise which targets the muscles in the front of your shoulders, aka...
What is German Volume Training?
German volume training (GVT) is a popular method of weightlifting that involves performing high volume sets with relatively low weight....
What is a rotator cuff injury and how can it be rehabilitated?
A rotator cuff injury is a common type of shoulder injury that occurs when the tendons or muscles of the...
What is the Smith machine and why should we use it?
The Smith machine is a piece of specialized weight training equipment used by athletes, bodybuilders, and fitness enthusiasts ever since...
Why you should include face pulls in your workout routine
Ah, the face pull. You’ve seen it in the gym, your friends do it, and you’ve heard of it, but...
