Why shoulder care is crucial for weightlifters
Weightlifting is a physically demanding sport that requires strength, technique, and a great deal of dedication. One of the most...
Injury rehabilitation
What is Blood Flow Restriction training?
Blood Flow Restriction (BFR) training is a relatively new type of exercise that has been rapidly gaining popularity in recent...
What is a rotator cuff injury and how can it be rehabilitated?
A rotator cuff injury is a common type of shoulder injury that occurs when the tendons or muscles of the...
The benefits of dead hangs for shoulder health
What are dead hangs? A dead hang is a bodyweight exercise where you hang from a bar with your arms...
