The power of heavy bag training – unleash the champion within
Are you looking for a fun and effective way to boost your fitness levels while relieving stress? Look no further...
HIIT
The benefits of training with kettlebells
Kettlebells are becoming increasingly popular for strength and conditioning training, and for good reason. Kettlebells are cast iron weights that...
10 benefits of using a weighted vest in your workouts
We're big fans of the weighted vest here at M&FH. The weighted vest is a serious looking bit of kit...
What is HIIT (high-intensity interval training) and why can it be good for us?
High-Intensity Interval Training (HIIT) is a form of exercise that involves alternating between periods of high-intensity and low-intensity activity. It...
Gentle or intense cardio – which should I choose?
When it comes to cardio, there are two distinct camps: those who prefer gentle, low-impact exercise, and those who prefer...
