Can drinking milk help build muscle?
Milk, particularly cow's milk, has been consumed for centuries. It is a rich source of nutrients and is often promoted...
Building muscle
What is deloading and why should we do it?
If you're an athlete or fitness enthusiast, you've probably heard the term "deloading" before. But what is it, and why...
10 benefits of using a weighted vest in your workouts
We're big fans of the weighted vest here at M&FH. The weighted vest is a serious looking bit of kit...
The benefits of plate front raises
Plate front raises are a simple yet effective exercise which targets the muscles in the front of your shoulders, aka...
What is German Volume Training?
German volume training (GVT) is a popular method of weightlifting that involves performing high volume sets with relatively low weight....
Who was Jack Lalanne?
Jack Lalanne was a pioneer of fitness and health, and even in the 2020s remains a revered figure by many....
What is the Smith machine and why should we use it?
The Smith machine is a piece of specialized weight training equipment used by athletes, bodybuilders, and fitness enthusiasts ever since...
Why you should include face pulls in your workout routine
Ah, the face pull. You’ve seen it in the gym, your friends do it, and you’ve heard of it, but...
Why the reverse grip bicep curl is a great exercise
The reverse grip bicep curl is a great exercise for building strong and muscular arms. It is a variation of...
Chest flyes: a great way to add definition and shape to the pec muscles
It’s a common question among bodybuilders and fitness enthusiasts alike: which exercise is the best way to really add definition...
