Why the V-taper is the ideal male physique
The "V-taper" physique is highly coveted by men, and as we will outline, for good reason. It refers to the...
Bodyweight exercises
10 benefits of using a weighted vest in your workouts
We're big fans of the weighted vest here at M&FH. The weighted vest is a serious looking bit of kit...
Who was Jack Lalanne?
Jack Lalanne was a pioneer of fitness and health, and even in the 2020s remains a revered figure by many....
The benefits of dead hangs for shoulder health
What are dead hangs? A dead hang is a bodyweight exercise where you hang from a bar with your arms...
Which is safer – situps or crunches?
When it comes to abdominal exercises, it’s often a debate between sit ups and crunches as to which is better...
