Chest flyes: a great way to add definition and shape to the pec muscles

It’s a common question among bodybuilders and fitness enthusiasts alike: which exercise is the best way to really add definition and shape to the pec muscles? While many swear by the bench press, there’s a growing body of evidence that the humble chest flye may be the superior choice.

For starters, chest flyes are a great way to target the pectoral muscles without putting too much strain on your shoulders. Unlike the bench press, which can be hard on your joints if done incorrectly, chest flyes keep your shoulders in a neutral position and help you to avoid injury.

Plus, chest flyes are a great way to work both sides of your chest evenly. When you’re lying on a bench press, it’s easy to favor one side of your chest over the other. With chest flyes, you can make sure that each side of your chest is getting an equal amount of work.

And if you want to really hit your pecs hard, chest flyes are a great way to do it. By using a cable machine or dumbbells, you can really isolate your pecs and really squeeze them as you bring your arms together in the middle of the exercise. This helps to ensure that you’re really feeling the burn and getting the most out of your workout.

Not convinced yet? Well, even some of the biggest names in bodybuilding have been known to favor chest flyes over the bench press. Arnold Schwarzenegger, for example, was known to use chest flyes in his chest-building routine. Phil Heath, the current Mr. Olympia, also loves chest flyes and is known to use the exercise to really target his pecs.

What’s more, there are so many different ways to do chest flyes. You can use a cable machine, dumbbells, resistance bands or even just your bodyweight. You can even do the exercise on an incline or decline bench, which allows you to hit different areas of your pectoral muscles for even better results.

So, if you’re looking for a great way to build your pecs, look no further than chest flyes. Not only are they a great way to target your chest without putting too much strain on your shoulders, but they really focus on your pecs and can lead to rapid chest development. Plus, with so many different ways to do them, you’ll never get bored. So, if you’re looking to really build those pecs, give chest flyes a try!