What is Blood Flow Restriction training?
Blood Flow Restriction (BFR) training is a relatively new type of exercise that has been rapidly gaining popularity in recent...
Month: January 2023
What are lifting belts for and when should we use them?
Lifting belts (aka weightlifting belts or powerlifting belts) are worn around the waist to provide additional support during weightlifting exercises....
Can drinking milk help build muscle?
Milk, particularly cow's milk, has been consumed for centuries. It is a rich source of nutrients and is often promoted...
What is deloading and why should we do it?
If you're an athlete or fitness enthusiast, you've probably heard the term "deloading" before. But what is it, and why...
