10 benefits of using a weighted vest in your workouts
We're big fans of the weighted vest here at M&FH. The weighted vest is a serious looking bit of kit...
Month: December 2022
The benefits of plate front raises
Plate front raises are a simple yet effective exercise which targets the muscles in the front of your shoulders, aka...
What is German Volume Training?
German volume training (GVT) is a popular method of weightlifting that involves performing high volume sets with relatively low weight....
Testosterone and hair loss – is there a connection?
Hair loss, AKA male pattern baldness, is a common concern for many men, and can have a significant impact appearance...
Who was Jack Lalanne?
Jack Lalanne was a pioneer of fitness and health, and even in the 2020s remains a revered figure by many....
What is a rotator cuff injury and how can it be rehabilitated?
A rotator cuff injury is a common type of shoulder injury that occurs when the tendons or muscles of the...
What is HIIT (high-intensity interval training) and why can it be good for us?
High-Intensity Interval Training (HIIT) is a form of exercise that involves alternating between periods of high-intensity and low-intensity activity. It...
What is the Smith machine and why should we use it?
The Smith machine is a piece of specialized weight training equipment used by athletes, bodybuilders, and fitness enthusiasts ever since...
Why you should include face pulls in your workout routine
Ah, the face pull. You’ve seen it in the gym, your friends do it, and you’ve heard of it, but...
Why the reverse grip bicep curl is a great exercise
The reverse grip bicep curl is a great exercise for building strong and muscular arms. It is a variation of...
